It’s been a week since my clumsy run-in with my bathroom door jamb and I am still much more bothered than I thought I’d still be at this point by my pesky toe. Never you mind that my new friend, the Orthopedic Surgeon (whom we’ll assume for the sake of argument knows a bit more about broken bones than I) assured me to expect a full six weeks’ time to allow the toe to properly heal. I like to push the envelope a bit. For now, I am contenting myself with having graduated from walking with crutches to gimping around with the help of this bit of glam footwear.
I’ve done alright, but am still in a fair bit of pain. Today the metatarsal which I broke back in 6th grade began plaguing me painfully; I attribute this new ache to the weird way I am walking on my injured foot.
But you don’t want to read all about my aches and pains…
I decided that if I couldn’t work out (envelope-pusher or not, that is absolutely out of the question for now) to help rid myself of these few pesky pounds I’ve acquired, I could do the next best thing: change my eating habits. And so after a bit of research into various diets which span the gamut from crazy fad diet all the way to the simple “Eat Less” (kudos to my awesome brother, Pete who has lost and kept off a significant amount of weight with this ground-breaking method!), I have settled on and begun the South Beach. Yes, ok it might sound a little “2003”, but it seems a fairly reasonable way to knock out a few pounds while still eating in a mostly balanced fashion. Being the smooth talker that I am, I have gotten my darling husband (who has, himself hinted at wanting to drop a few pounds) to jump on board with me, and so as of today we are two days into the first phase of South Beach, aptly termed “Phase 1”.
I won’t bore you with the science and chemistry behind what you are allowed to eat and not eat in the various phases of the diet; suffice to say I think it is sound for the most part, and it is centered around eating the right kinds of carbs and really minimizing sugar for the first couple of weeks. The hardest part of this is foregoing any and all starches which I LOVE LOVE LOVE. Not to mention saying goodbye to alcohol for a full two weeks.
Here is the one observation I have to share at this early stage: in spite of feeling somewhat hungry as I gaze longingly at the Wheat Thins, homemade granola that a sweet friend made us (M, I promise I enjoyed quite alot of it before succumbing to SB!), Cheetos, bread, cookies, ice cream, Triscuits, my wonderful friend Tia…
and so many more delicious things that are, for now, off limits….
That in spite of this, or maybe, because (I am starting to believe), because these things are off limits, I have had more energy yesterday and today than I can recall in a long time. A very, very very LOOOOOOOONG time. And it has given me pause. I have read over and over about how refined carbs will ultimately lead to blood sugar crashing, and then inevitably, a craving for more of the same. I have never been a gluttonous eater, but I enjoy mostly what I want to enjoy, in moderation. Admittedly, along with the better carbs, there are a fair amount of the more refined variety in my regular diet. Which isn’t a bad thing. BUT….I have been truly amazed at the way my body has responded to the removal of starches. Two days is not nearly enough time to draw huge, sweeping conclusions, but let’s just say I am encouraged to stay the course through the end of Phase 1 and see how I feel after two weeks of eating this way.
For his part, Jay called me during his commute home today and begged me to have some sort of”South Beach approved” snack ready and waiting when he walked in the door or he vowed to eat his steering wheel right then and there. Despite his good-natured whining, my man has way more willpower than I do, so I believe he’ll be a perfect diet partner and either encourage me faithfully or drive me nuts with his ability to “be good”!
I have faithfully taken photos of our suppertime meals in addition to a couple of new recipes I’ve tried and I hope to post recipes and observations as we progress. So for now I will leave you with an iphone pic showing what we enjoyed for supper our first night “on the beach”: grilled pork loin chops, roasted broccoli, and a garden salad.
Summer is officially here, folks. Oh joy! My little darlings and I have looked forward to swimming with friends, consuming copious amounts of ice cream, making many trips to the library and spending lazy hours with good books, watching movies late into the night while we all snuggle on the couch and so much more. All my kids love school, but after 9 busy months, we are all so ready to not be tied down to a strict schedule for a while.
I, however, in the midst of all this summer merry-making had one serious personal goal I really wanted to attain during these next 3 months: given my calendar is now clear of most activities, appointments, lessons and carpools, I wanted to take the opportunity to proactively focus on fitness. For a couple months now, things in my closet have felt a little tighter than they should, and despite keeping a pretty stiff pace day to day, I have just felt sluggish and not as good as I probably ought. Those of you who know me well know that I LOVE to contemplate the idea of exercise a whole lot more than I enjoy starting the actual exercise itself. But I had already made a verbal commitment to those who are closest to me that working on my own personal fitness was at the top of my “to do” list for June, July and August.
I had no intentions of trying to achieve an Elle MacPherson-like physique; that, as my dear friend Steph broke it to me gently, is impossible simply because well…God made her tall, and me, not so much. I can do nothing about the fact that Elle is 6′ to my 5’4″. I’m glad Steph pointed this out to me…after all, that’s what friends are for, right? To help you deal with reality. Thanks, Steph, because we both know that were it not for the shortfall in height, it is almost certain that after a rigorous summer of exercise I could totally stand in for Elle. Ahem.
No, I just wanted to do the best I could do with the body and abilities God gave little old me. And I can tell you that starting from a place of almost no regular exercise, one cannot help but improve the status quo. So, in spite of feeling suitably intimidated over how sore my body was going to be, and how much pain I was likely going to be experiencing a matter of days, and despite bemoaning all the ice cream cones I would likely have to forego in the pursuit of my clothes fitting nicely again, I was ready. Ready to bite the bullet and get back into better shape.
Well, sadly…I think I am going to get a lot more friendly with the status quo for the next few weeks, because for now at least I have had to say farewell to my lofty fitness intentions. This morning while simply attempting to walk into my bathroom, I missed the doorway and instead smashed into the doorjam in a most horrid way, fracturing at least one toe in the process. Not sure if the toe next to it is just bruised or also broken, but it really doesn’t matter. I have broken many toes in the last 12 years and this is about as bad a break as I’ve experienced. No P90X, faithful elliptical workouts, or trips to the gym are in my immediate future. Bummer.
I gotta say though, if one has to break a toe and be laid up, I am blessed to have some of the sweetest folks around to lend a hand and help cheer me. Like this little guy, who despite not finding the ice pack he wanted to give me for my poor toes, quickly reached for the first handy cold thing: his yogurt drink, which he faithfully held on my foot for as long as I would let him. Oh my heart.
And even though I’ll be sedentary for a little while to come, I did manage to find a really awesome personal trainer to work with me. Her name is Tia. She is snappy, wonderful, and tastes delicious! Here she is with her sidekick, Joe.
Joe T. Garcia to be more precise. I hear he’s pretty fabulous to work with too. While Tia and Joe are working with me, I think it might be practical to look for another personal goal to pursue. So maybe, just maybe…I might work on getting back into the blogging thing. We’ll see…
Updated to add:
A visit to my PCP the day after my little run-in with the door jam netted me a pretty set of x-rays confirming a triple break in my 4th toe. The complexity of the break and its proximity to a joint necessitated a visit to a very cool Orthopedic Surgeon who at least for now has told me that he thinks the breaks will heal without the benefit of surgery. What a relief to this Momma! I am on a cool new drug called Vimovo — rolls off the tongue in a lovely way, dontcha’ think? Unlike most anti-inflammatory meds, it contains an ingredient to minimize the most unpleasant side effect I experience while on these drugs, that of my stomach being ripped apart by all the “stuff” in them. Good times, y’all.