Day 5 on the Beach…
Day 5 on the beach went well. Since it was Sunday, I had my diet partner around for the second day in a row which is great because we can
commiserate together keep each other accountable to stay on track. After church in the morning, swimming with friends in the afternoon, and a baseball game for our oldest son in the early evening, we wanted something cool and fresh-feeling for supper.
I grabbed some already-cooked shrimp, threw together a garden salad with some fresh veggies and low fat blue cheese, and we reheated our asparagus from Day 2 for our second side. Once again I forgot to take the picture before we began to eat, so you get to enjoy seeing my plate partway full of food!
As you can see from my hastily-snapped photo, we enjoyed cocktail sauce with our shrimp. Which raises the topic of sauces: ketchup and other condiments often have too high of a sugar content to earn the “South Beach” stamp of approval. I purchased a low sugar ketchup to use in making our cocktail sauce
added a goodly amount of horseradish and lemon juice, and voila! we could dip our shrimp!
Last night as we sat down to watch the Mavs win the Championship (YAY Mavs, you ROCK!!), it hit me: no wonder I can lose weight on this South Beach diet: every time I feel an urge to reach for a snack of something I love, I am immediately struck by the thought that “I can’t eat that, because it’s not on the diet!”. ARGH!
Almost everything I would eagerly reach for to snack upon is forbidden for now. I would expect all the sweet stuff to be off limits: the wonderful yummy things like ice cream and cookies, cake, brownies, pancakes dripping with maple syrup, french toast. Sure, ok. The challenge for me with South Beach is that even healthy snacks like fruit, popcorn, wheat crackers and cheese, apple and peanut butter…none of it is allowed right now in Phase 1. I can still have the cheese (low fat) and peanut butter (low fat, no sugar) but they seem sad and lonely without their carb-ful sides/dippers. And so far I have not learned to love veggies and cheese or veggies and peanut butter.
Well, I have learned one thing about myself at least: I enjoy my carbs, and I enjoy my snacking. I think it’s safe to say that both Jay and I are practically fantasizing about the healthy carbs we will finally be able to enjoy again in exactly 9 days (not that we are counting!) once Phase 1 of the diet is complete.
In the meantime, we like what our scales read in the morning, and I am greatly encouraged by feeling like I fit in my clothes again properly. When you are 5’4″, a few extra pounds really do impact you quickly, and they can make everything feel so uncomfortable! I am also thrilled to report that my energy levels continue to feel very, very good even, really much better than they’ve been in months. Almost makes saying “no” to some of my favorite things completely worth it, but I’d be lying if I didn’t admit to being grumpy about missing some of my favorite snackie foods for now. Well, I gotta run…I hear a tomato calling me. DELISH!